Coniglio domestico cotto - composizione, benefici e danni

Acqua 59.72 g

-

Calorie 201.50 kcal

8%

Proteina 29.72 g

39%

Grassi (lipidi) 8.23 g

9%

Cenere 1.07 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 19.50 mg

1%

Ferro, Fe 2.32 mg

23%

Magnesio, Mg 20.50 mg

5%

Fosforo, P 244.50 mg

34%

Potassio, K 341.50 mg

7%

Sodio, Na 42.00 mg

3%

Zinco, Zn 2.32 mg

21%

Rame, Cu 0.18 mg

20%

Manganese, Mn 0.03 mg

1%

Selenio, Se 38.50 mcg

70%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.44 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.60 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.19 mg

14%

Niacina 7.80 mg

48%

Acido pantotenico 0.80 mg

16%

Vitamina B-6 0.41 mg

31%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Colina, totale 121.20 mg

24%

Vitamina B-12 7.41 mcg

308%

Betaina 15.90 mg

-

Triptofano 0.39 g

49%

Treonina 1.33 g

55%

Isoleucina 1.41 g

70%

Leucina 2.32 g

50%

Lisina 2.60 g

63%

Metionina 0.74 g

41%

Cistina 0.37 g

20%

Fenilalanina 1.22 g

27%

Tirosina 1.06 g

24%

Valina 1.51 g

60%

Arginina 1.84 g

30%

Istidina 0.83 g

39%

Alanina 1.79 g

27%

Acido aspartico 2.90 g

23%

Acido glutammico 4.77 g

35%

Glicina 1.61 g

46%

Prolina 1.45 g

32%

Serina 1.32 g

15%

Acidi grassi saturi (AGS) 2.46 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.22 g

Acido palmitico, AGS 16:0 1.85 g

Acido stearico, AGS 18:0 0.39 g

Acidi grassi monoinsaturi (AGMI) 2.22 g

Acido palmitoleico, AGMI 16:1, ω−7 0.27 g

Acido oleico, AGMI 18:1, ω−9 1.90 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.60 g

Acido linoleico, AGPI 18:2, ω-6 1.27 g

Acido linolenico, AGPI 18:3 0.33 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 84.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg