Iepure domesticit fiert - compoziție, beneficii și rău

Apă 59.72 g

-

Calorii 201.50 kcal

8%

Proteină 29.72 g

39%

Grăsimi (lipide) 8.23 g

9%

Frasin 1.07 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.50 mg

1%

Fier, Fe 2.32 mg

23%

Magneziu, Mg 20.50 mg

5%

Fosfor, P 244.50 mg

34%

Potasiu, K 341.50 mg

7%

Sodiu, Na 42.00 mg

3%

Zinc, Zn 2.32 mg

21%

Cupru, Cu 0.18 mg

20%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 38.50 mcg

70%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.44 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.60 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.19 mg

14%

Niacina 7.80 mg

48%

Acid pantotenic 0.80 mg

16%

Vitamina B-6 0.41 mg

31%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Colina, total 121.20 mg

24%

Vitamina B-12 7.41 mcg

308%

Betaină 15.90 mg

-

Triptofan 0.39 g

49%

Treonina 1.33 g

55%

Isoleucina 1.41 g

70%

Leucina 2.32 g

50%

Lizina 2.60 g

63%

Metionină 0.74 g

41%

Cistina 0.37 g

20%

Fenilalanină 1.22 g

27%

Tirozină 1.06 g

24%

Valină 1.51 g

60%

Arginina 1.84 g

30%

Histidină 0.83 g

39%

Alanina 1.79 g

27%

Acid aspartic 2.90 g

23%

Acid glutamic 4.77 g

35%

Glicina 1.61 g

46%

Proline 1.45 g

32%

Serina 1.32 g

15%

Acizi grași saturați (AGS) 2.46 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.22 g

Acid palmitic, AGS 16:0 1.85 g

Acid stearic, AGS 18:0 0.39 g

Acizi grași mononesaturați (AGMN) 2.22 g

Acid palmitoleic, AGMN 16:1, ω-7 0.27 g

Acid oleic, AGMN 18:1, ω−9 1.90 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.60 g

Acid linoleic, AGPN 18:2, ω-6 1.27 g

Acid linolenic, AGPN 18:3 0.33 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 84.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg