Iepure domesticit - compoziție, beneficii și rău

Apă 64.08 g

-

Calorii 179.67 kcal

7%

Proteină 26.50 g

35%

Grăsimi (lipide) 7.34 g

8%

Frasin 0.95 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 17.33 mg

1%

Fier, Fe 2.07 mg

20%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 234.00 mg

33%

Potasiu, K 337.67 mg

7%

Sodiu, Na 41.67 mg

3%

Zinc, Zn 2.07 mg

18%

Cupru, Cu 0.17 mg

18%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 33.57 mcg

61%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.44 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.60 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.18 mg

13%

Niacina 7.62 mg

47%

Acid pantotenic 0.80 mg

15%

Vitamina B-6 0.44 mg

33%

Acid folic 0.00 mcg

-

Folat, mâncare 9.33 mcg

2%

Folat, DFE 9.33 mcg

2%

Colina, total 121.20 mg

24%

Vitamina B-12 7.32 mcg

305%

Betaină 15.90 mg

-

Triptofan 0.35 g

43%

Treonina 1.19 g

49%

Isoleucina 1.26 g

62%

Leucina 2.06 g

44%

Lizina 2.32 g

56%

Metionină 0.66 g

36%

Cistina 0.33 g

18%

Fenilalanină 1.09 g

24%

Tirozină 0.94 g

21%

Valină 1.35 g

53%

Arginina 1.64 g

26%

Histidină 0.74 g

35%

Alanina 1.60 g

24%

Acid aspartic 2.59 g

21%

Acid glutamic 4.25 g

31%

Glicina 1.44 g

41%

Proline 1.30 g

28%

Serina 1.17 g

14%

Acizi grași saturați (AGS) 2.19 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.19 g

Acid palmitic, AGS 16:0 1.65 g

Acid stearic, AGS 18:0 0.34 g

Acizi grași mononesaturați (AGMN) 1.98 g

Acid palmitoleic, AGMN 16:1, ω-7 0.24 g

Acid oleic, AGMN 18:1, ω−9 1.69 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.42 g

Acid linoleic, AGPN 18:2, ω-6 1.13 g

Acid linolenic, AGPN 18:3 0.29 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 75.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg