Coniglio cotto - composizione, benefici e danni

Acqua 60.27 g

-

Calorie 192.00 kcal

8%

Proteina 30.82 g

41%

Grassi (lipidi) 6.66 g

7%

Cenere 1.28 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 19.00 mg

1%

Ferro, Fe 3.16 mg

31%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 243.00 mg

34%

Potassio, K 342.00 mg

7%

Sodio, Na 43.00 mg

3%

Zinco, Zn 2.34 mg

21%

Rame, Cu 0.18 mg

20%

Manganese, Mn 0.03 mg

1%

Selenio, Se 30.73 mcg

55%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.43 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.55 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavina 0.15 mg

11%

Niacina 7.33 mg

45%

Acido pantotenico 0.80 mg

16%

Vitamina B-6 0.38 mg

29%

Acido folico 0.00 mcg

-

Folato, alimento 9.33 mcg

2%

Folato, DFE 9.33 mcg

2%

Colina, totale 125.55 mg

25%

Vitamina B-12 7.11 mcg

296%

Betaina 16.50 mg

-

Triptofano 0.41 g

50%

Treonina 1.38 g

57%

Isoleucina 1.46 g

73%

Leucina 2.40 g

52%

Lisina 2.70 g

65%

Metionina 0.77 g

42%

Cistina 0.39 g

21%

Fenilalanina 1.27 g

28%

Tirosina 1.10 g

24%

Valina 1.57 g

62%

Arginina 1.90 g

31%

Istidina 0.86 g

41%

Alanina 1.86 g

28%

Acido aspartico 3.01 g

24%

Acido glutammico 4.94 g

36%

Glicina 1.67 g

47%

Prolina 1.51 g

33%

Serina 1.37 g

16%

Acidi grassi saturi (AGS) 1.99 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.17 g

Acido palmitico, AGS 16:0 1.50 g

Acido stearico, AGS 18:0 0.31 g

Acidi grassi monoinsaturi (AGMI) 1.80 g

Acido palmitoleico, AGMI 16:1, ω−7 0.22 g

Acido oleico, AGMI 18:1, ω−9 1.54 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.29 g

Acido linoleico, AGPI 18:2, ω-6 1.03 g

Acido linolenico, AGPI 18:3 0.27 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 97.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg