Iepure sălbatic - compoziție, beneficii și rău

Apă 67.94 g

-

Calorii 143.50 kcal

6%

Proteină 27.41 g

36%

Grăsimi (lipide) 2.92 g

3%

Frasin 1.41 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.00 mg

1%

Fier, Fe 4.03 mg

40%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 233.00 mg

33%

Potasiu, K 360.50 mg

7%

Sodiu, Na 47.50 mg

3%

Zinc, Zn 2.38 mg

21%

Cupru, Cu 0.18 mg

19%

Seleniu, Se 12.30 mcg

22%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.41 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.50 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavină 0.07 mg

5%

Niacina 6.45 mg

40%

Vitamina B-6 0.34 mg

26%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Colina, total 129.90 mg

25%

Vitamina B-12 6.51 mcg

271%

Betaină 17.10 mg

-

Triptofan 0.36 g

45%

Treonina 1.23 g

51%

Isoleucina 1.30 g

65%

Leucina 2.14 g

46%

Lizina 2.40 g

58%

Metionină 0.69 g

38%

Cistina 0.34 g

19%

Fenilalanină 1.13 g

25%

Tirozină 0.98 g

22%

Valină 1.39 g

55%

Arginina 1.69 g

27%

Histidină 0.77 g

36%

Alanina 1.65 g

25%

Acid aspartic 2.68 g

21%

Acid glutamic 4.40 g

32%

Glicina 1.49 g

42%

Proline 1.34 g

29%

Serina 1.21 g

14%

Acizi grași saturați (AGS) 0.87 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.08 g

Acid palmitic, AGS 16:0 0.66 g

Acid stearic, AGS 18:0 0.14 g

Acizi grași mononesaturați (AGMN) 0.79 g

Acid palmitoleic, AGMN 16:1, ω-7 0.10 g

Acid oleic, AGMN 18:1, ω−9 0.68 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.57 g

Acid linoleic, AGPN 18:2, ω-6 0.45 g

Acid linolenic, AGPN 18:3 0.12 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 102.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg