Iepure sălbatic înăbușit - compoziție, beneficii și rău

Apă 61.37 g

-

Calorii 173.00 kcal

7%

Proteină 33.02 g

44%

Grăsimi (lipide) 3.51 g

4%

Frasin 1.70 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 18.00 mg

1%

Fier, Fe 4.85 mg

48%

Magneziu, Mg 31.00 mg

7%

Fosfor, P 240.00 mg

34%

Potasiu, K 343.00 mg

7%

Sodiu, Na 45.00 mg

3%

Zinc, Zn 2.38 mg

21%

Cupru, Cu 0.18 mg

19%

Seleniu, Se 15.20 mcg

27%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.41 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.50 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.07 mg

5%

Niacina 6.40 mg

40%

Vitamina B-6 0.34 mg

26%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Colina, total 129.90 mg

25%

Vitamina B-12 6.51 mcg

271%

Betaină 17.10 mg

-

Triptofan 0.44 g

54%

Treonina 1.48 g

61%

Isoleucina 1.57 g

78%

Leucina 2.57 g

55%

Lizina 2.89 g

70%

Metionină 0.83 g

45%

Cistina 0.42 g

23%

Fenilalanină 1.36 g

30%

Tirozină 1.18 g

26%

Valină 1.68 g

67%

Arginina 2.04 g

33%

Histidină 0.93 g

44%

Alanina 1.99 g

30%

Acid aspartic 3.23 g

26%

Acid glutamic 5.30 g

38%

Glicina 1.79 g

51%

Proline 1.61 g

35%

Serina 1.46 g

17%

Acizi grași saturați (AGS) 1.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.09 g

Acid palmitic, AGS 16:0 0.79 g

Acid stearic, AGS 18:0 0.16 g

Acizi grași mononesaturați (AGMN) 0.95 g

Acid palmitoleic, AGMN 16:1, ω-7 0.12 g

Acid oleic, AGMN 18:1, ω−9 0.81 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.68 g

Acid linoleic, AGPN 18:2, ω-6 0.54 g

Acid linolenic, AGPN 18:3 0.14 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 123.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg