Gondoic acid Omega-9, 11Z-eicosenoic, 20:1 in food, benefits and drawbacks

Broiled deer top round 0.00 g

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Boiled potato (flesh, cooked without skin, with salt) 0.00 g

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Raw cos or romaine lettuce 0.00 g

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Boiled carrot (without salt) 0.00 g

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Nonfat (fat free, skim milk) chocolate yogurt 0.00 g

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Boiled baby lima beans (with salt) 0.00 g

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Canned tomato sauce 0.00 g

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Monterey cheese 0.00 g

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Boiled cabbage (with salt) 0.00 g

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Dried tarragon 0.00 g

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Herring fish oil 13.63 g

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Cod liver fish oil 10.42 g

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Mustard oil 6.19 g

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Sardine fish oil 5.99 g

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Ground mustard seed 3.99 g

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Salmon fish oil 3.86 g

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Baked or broiled eel 3.85 g

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Pickled atlantic herring 3.65 g

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Raw eel 3.00 g

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Baked or broiled greenland halibut 2.87 g

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