Trans-polyenoic fatty acids, in food, benefits and drawbacks
Food low in Trans-polyenoic fatty acids
Dry roasted pistachio nuts (without salt) 0.00 g
N/A
Raw green plantain 0.00 g
N/A
Dried zante currant 0.00 g
N/A
Raw feijoa 0.00 g
N/A
Raw summer zucchini 0.00 g
N/A
Cooked whole wheat pasta 0.00 g
N/A
Raw cherimoya 0.00 g
N/A
Dark raisin (seedless) 0.00 g
N/A
Raw summer crookneck and straightneck squash 0.00 g
N/A
Lowfat vanilla greek yogurt 0.00 g
N/A
Food high in Trans-polyenoic fatty acids
Salted margarine 0.70 g
N/A
Soybean oil (refined) 0.68 g
N/A
Soybean oil 0.53 g
N/A
Whipped salted butter 0.51 g
N/A
Canola oil 0.37 g
N/A
Salted butter 0.30 g
N/A
Heavy whipping cream 0.24 g
N/A
Cream cheese 0.23 g
N/A
Swiss cheese 0.19 g
N/A
Reduced fat (part skim milk) cheddar cheese 0.15 g
N/A