Isoleucine, in food, benefits and drawbacks
Food low in Isoleucine
Light beer 0.00 g
0%
Palm oil 0.00 g
0%
Turkey fat 0.00 g
0%
Babassu oil 0.00 g
0%
Rum 0.00 g
0%
Corn oil 0.00 g
0%
Peanut oil 0.00 g
0%
Cottonseed oil 0.00 g
0%
Palm kernel oil 0.00 g
0%
Beef fat 0.00 g
0%
Food high in Isoleucine
Soy protein isolate 4.25 g
212%
Dried spirulina seaweed 3.21 g
160%
Dried atlantic cod 2.90 g
144%
Sunflower seed flour 2.40 g
120%
Defatted soy flour 2.28 g
114%
Low fat sesame flour 2.16 g
107%
Raw soybeans 1.97 g
98%
Dry roasted soybeans 1.92 g
96%
Parmesan cheese 1.89 g
94%
Defatted peanut flour 1.84 g
91%