Isoleucine in food, benefits and drawbacks
Food low in Isoleucine

Light beer 0.00 g
0%

Palm oil 0.00 g
0%

Turkey fat 0.00 g
0%

Babassu oil 0.00 g
0%

Rum 0.00 g
0%

Corn oil 0.00 g
0%

Peanut oil 0.00 g
0%

Cottonseed oil 0.00 g
0%

Palm kernel oil 0.00 g
0%

Beef fat 0.00 g
0%
Food high in Isoleucine

Soy protein isolate 4.25 g
212%

Dried spirulina seaweed 3.21 g
160%

Dried atlantic cod 2.90 g
144%

Sunflower seed flour 2.40 g
120%

Defatted soy flour 2.28 g
114%

Low fat sesame flour 2.16 g
107%

Raw soybeans 1.97 g
98%

Dry roasted soybeans 1.92 g
96%

Parmesan cheese 1.89 g
94%

Defatted peanut flour 1.84 g
91%