Lauric acid, dodecanoic, 12:0 in food, benefits and drawbacks
Food low in Lauric acid

Raw morel mushrooms 0.00 g
N/A

Canned green snap beans (without salt) 0.00 g
N/A

Boiled red cabbage (without salt) 0.00 g
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Steamed sweet potato leaves (without salt) 0.00 g
N/A

Raw tamarind 0.00 g
N/A

Dry roasted pecans (with salt) 0.00 g
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Raw fig 0.00 g
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Wheat bagels 0.00 g
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Raw beef thymus 0.00 g
N/A

Braised beef liver 0.00 g
N/A
Food high in Lauric acid

Palm kernel oil 47.00 g
N/A

Babassu oil 43.50 g
N/A

Coconut oil 41.84 g
N/A

Raw coconut meat 14.86 g
N/A

Ucuuba oil 12.20 g
N/A

Raw coconut milk 10.58 g
N/A

Raw chow mein noodles 3.86 g
N/A

Pina colada 3.39 g
N/A

Nutmeg oil 3.10 g
N/A

Salted butter 2.59 g
N/A