Lauric acid, dodecanoic, 12:0 in food, benefits and drawbacks
Food low in Lauric acid
Raw morel mushrooms 0.00 g
N/A
Canned green snap beans (without salt) 0.00 g
N/A
Boiled red cabbage (without salt) 0.00 g
N/A
Steamed sweet potato leaves (without salt) 0.00 g
N/A
Raw tamarind 0.00 g
N/A
Dry roasted pecans (with salt) 0.00 g
N/A
Raw fig 0.00 g
N/A
Wheat bagels 0.00 g
N/A
Raw beef thymus 0.00 g
N/A
Braised beef liver 0.00 g
N/A
Food high in Lauric acid
Palm kernel oil 47.00 g
N/A
Babassu oil 43.50 g
N/A
Coconut oil 41.84 g
N/A
Raw coconut meat 14.86 g
N/A
Ucuuba oil 12.20 g
N/A
Raw coconut milk 10.58 g
N/A
Raw chow mein noodles 3.86 g
N/A
Pina colada 3.39 g
N/A
Nutmeg oil 3.10 g
N/A
Salted butter 2.59 g
N/A