Leucine in food, benefits and drawbacks
Food low in Leucine

Light beer 0.00 g
0%

Club soda 0.00 g
0%

Palm oil 0.00 g
0%

Turkey fat 0.00 g
0%

Babassu oil 0.00 g
0%

Rum 0.00 g
0%

Corn oil 0.00 g
0%

Peanut oil 0.00 g
0%

Cottonseed oil 0.00 g
0%

Palm kernel oil 0.00 g
0%
Food high in Leucine

Soy protein isolate 6.78 g
147%

Dried atlantic cod 5.11 g
111%

Dried spirulina seaweed 4.95 g
107%

Low fat sesame flour 3.84 g
83%

Defatted soy flour 3.83 g
83%

Simmered or steamed whelk 3.81 g
82%

Sunflower seed flour 3.50 g
76%

Parmesan cheese 3.45 g
75%

Low fat cottonseed flour 3.40 g
74%

Defatted peanut flour 3.38 g
73%