Leucine, in food, benefits and drawbacks
Food low in Leucine
Light beer 0.00 g
0%
Club soda 0.00 g
0%
Palm oil 0.00 g
0%
Turkey fat 0.00 g
0%
Babassu oil 0.00 g
0%
Rum 0.00 g
0%
Corn oil 0.00 g
0%
Peanut oil 0.00 g
0%
Cottonseed oil 0.00 g
0%
Palm kernel oil 0.00 g
0%
Food high in Leucine
Soy protein isolate 6.78 g
147%
Dried atlantic cod 5.11 g
111%
Dried spirulina seaweed 4.95 g
107%
Low fat sesame flour 3.84 g
83%
Defatted soy flour 3.83 g
83%
Simmered or steamed whelk 3.81 g
82%
Sunflower seed flour 3.50 g
76%
Parmesan cheese 3.45 g
75%
Low fat cottonseed flour 3.40 g
74%
Defatted peanut flour 3.38 g
73%