Nutrionio

Leucine in food, benefits and drawbacks

Food low in Leucine

Light beer 0.00 g

0%

0.0

Club soda 0.00 g

0%

0.0

Palm oil 0.00 g

0%

0.0

Turkey fat 0.00 g

0%

0.0

Babassu oil 0.00 g

0%

0.0

Rum 0.00 g

0%

0.0

Corn oil 0.00 g

0%

0.0

Peanut oil 0.00 g

0%

0.0

Cottonseed oil 0.00 g

0%

0.0

Palm kernel oil 0.00 g

0%

0.0

Food high in Leucine

Soy protein isolate 6.78 g

147%

6.783

Dried atlantic cod 5.11 g

111%

5.106
4.947
3.841

Defatted soy flour 3.83 g

83%

3.828
3.807
3.5

Parmesan cheese 3.45 g

75%

3.452
3.404
3.384