Lysine in food, benefits and drawbacks
Food low in Lysine

Light beer 0.00 g
0%

Club soda 0.00 g
0%

Palm oil 0.00 g
0%

Turkey fat 0.00 g
0%

Babassu oil 0.00 g
0%

Rum 0.00 g
0%

Corn oil 0.00 g
0%

Peanut oil 0.00 g
0%

Cottonseed oil 0.00 g
0%

Palm kernel oil 0.00 g
0%
Food high in Lysine

Dried atlantic cod 5.77 g
140%

Soy protein isolate 5.33 g
129%

Parmesan cheese 3.31 g
80%

Roasted beaver 3.24 g
79%

Braised bison chuck 3.13 g
76%

Defatted soy flour 3.13 g
76%

Grilled beef top round 3.13 g
76%

Freeze dried parsley 3.12 g
75%

Braised chicken breast (meat only) 3.08 g
75%

Dried spirulina seaweed 3.03 g
73%