Vitamin B5 Pantothenic acid, in food, benefits and drawbacks
Food low in Vitamin B5 Pantothenic acid
Mustard oil 0.00 mg
0%
Apricot kernel oil 0.00 mg
0%
Peanut oil 0.00 mg
0%
Palm oil 0.00 mg
0%
Babassu oil 0.00 mg
0%
Rum 0.00 mg
0%
Corn oil 0.00 mg
0%
Palm kernel oil 0.00 mg
0%
Turkey fat 0.00 mg
0%
Sunflower oil (high oleic) 0.00 mg
0%
Food high in Vitamin B5 Pantothenic acid
Dried shiitake mushrooms 21.88 mg
437%
Dried jew's ear (pepeao) 21.48 mg
429%
Fried chicken liver 8.32 mg
166%
Rice bran 7.39 mg
147%
Raw beef liver 7.17 mg
143%
Braised beef liver 7.11 mg
142%
Pan fried veal liver 7.08 mg
141%
Toasted sunflower seed kernels (with salt) 7.06 mg
141%
Toasted sunflower seed kernels (without salt) 7.06 mg
141%
Dry roasted sunflower seed kernels (without salt) 7.04 mg
140%