Stigmasterol in food, benefits and drawbacks
Food low in Stigmasterol
Raw banana pepper 0.00 mg
N/A
Dry roasted macadamia nuts (with salt) 0.00 mg
N/A
Lowfat cow milk 0.00 mg
N/A
Candied sweet potato 0.00 mg
N/A
Dried shiitake mushrooms 0.00 mg
N/A
Raw portabella mushrooms 0.00 mg
N/A
Grilled portabella mushrooms 0.00 mg
N/A
Raw maitake mushrooms 0.00 mg
N/A
Raw enoki mushrooms 0.00 mg
N/A
Raw brown mushrooms 0.00 mg
N/A
Food high in Stigmasterol
Soybean oil 59.00 mg
N/A
Corn oil 56.00 mg
N/A
Salted margarine 35.00 mg
N/A
Chocolate (70-85% cacao) 31.00 mg
N/A
Flaxseed oil (cold pressed) 30.00 mg
N/A
Chocolate (60-69% cacao) 29.00 mg
N/A
Chocolate (45-59% cacao) 25.00 mg
N/A
Dried sesame seed kernels 22.00 mg
N/A
Sunflower seed butter (without salt) 18.00 mg
N/A
Sunflower seed butter (with salt) 18.00 mg
N/A