Nutrionio

Valine in food, benefits and drawbacks

Food low in Valine

Light beer 0.00 g

0%

0.0

Club soda 0.00 g

0%

0.0

Palm oil 0.00 g

0%

0.0

Turkey fat 0.00 g

0%

0.0

Babassu oil 0.00 g

0%

0.0

Rum 0.00 g

0%

0.0

Corn oil 0.00 g

0%

0.0

Peanut oil 0.00 g

0%

0.0

Cottonseed oil 0.00 g

0%

0.0

Palm kernel oil 0.00 g

0%

0.0

Food high in Valine

Soy protein isolate 4.10 g

163%

4.098
3.512

Dried atlantic cod 3.24 g

129%

3.236

Low fat sesame flour 2.80 g

111%

2.8

Sunflower seed flour 2.78 g

110%

2.775
2.557

Parmesan cheese 2.45 g

98%

2.454

Defatted soy flour 2.35 g

93%

2.346

Gruyere cheese 2.24 g

89%

2.243