Valine in food, benefits and drawbacks
Food low in Valine

Light beer 0.00 g
0%

Club soda 0.00 g
0%

Palm oil 0.00 g
0%

Turkey fat 0.00 g
0%

Babassu oil 0.00 g
0%

Rum 0.00 g
0%

Corn oil 0.00 g
0%

Peanut oil 0.00 g
0%

Cottonseed oil 0.00 g
0%

Palm kernel oil 0.00 g
0%
Food high in Valine

Soy protein isolate 4.10 g
163%

Dried spirulina seaweed 3.51 g
140%

Dried atlantic cod 3.24 g
129%

Low fat sesame flour 2.80 g
111%

Sunflower seed flour 2.78 g
110%

Low fat cottonseed flour 2.56 g
102%

Parmesan cheese 2.45 g
98%

Defatted soy flour 2.35 g
93%

Partially defatted sesame flour 2.25 g
90%

Gruyere cheese 2.24 g
89%