Valine, in food, benefits and drawbacks
Food low in Valine
Light beer 0.00 g
0%
Club soda 0.00 g
0%
Palm oil 0.00 g
0%
Turkey fat 0.00 g
0%
Babassu oil 0.00 g
0%
Rum 0.00 g
0%
Corn oil 0.00 g
0%
Peanut oil 0.00 g
0%
Cottonseed oil 0.00 g
0%
Palm kernel oil 0.00 g
0%
Food high in Valine
Soy protein isolate 4.10 g
163%
Dried spirulina seaweed 3.51 g
140%
Dried atlantic cod 3.24 g
129%
Low fat sesame flour 2.80 g
111%
Sunflower seed flour 2.78 g
110%
Low fat cottonseed flour 2.56 g
102%
Parmesan cheese 2.45 g
98%
Defatted soy flour 2.35 g
93%
Partially defatted sesame flour 2.25 g
90%
Gruyere cheese 2.24 g
89%