Aringa al forno o alla griglia - composizione, benefici e danni

Acqua 63.83 g

-

Calorie 226.50 kcal

9%

Proteina 22.02 g

29%

Grassi (lipidi) 14.69 g

17%

Cenere 2.46 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 90.00 mg

9%

Ferro, Fe 1.42 mg

14%

Magnesio, Mg 41.00 mg

10%

Fosforo, P 297.50 mg

42%

Potassio, K 480.50 mg

10%

Sodio, Na 105.00 mg

8%

Zinco, Zn 0.98 mg

8%

Rame, Cu 0.11 mg

12%

Manganese, Mn 0.05 mg

2%

Selenio, Se 46.80 mcg

85%

Vitamina A 35.50 mcg

3%

Retinolo 35.50 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.37 mg

9%

Vitamina D (D2 + D3) 5.40 mcg

36%

Vitamina D3 (colecalciferolo) 5.40 mcg

33%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.35 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.28 mg

21%

Niacina 3.47 mg

21%

Acido pantotenico 0.95 mg

18%

Vitamina B-6 0.43 mg

33%

Acido folico 0.00 mcg

-

Folato, alimento 9.00 mcg

2%

Folato, DFE 9.00 mcg

2%

Colina, totale 83.30 mg

16%

Vitamina B-12 11.38 mcg

474%

Triptofano 0.25 g

30%

Treonina 0.97 g

40%

Isoleucina 1.01 g

50%

Leucina 1.79 g

38%

Lisina 2.02 g

49%

Metionina 0.65 g

36%

Cistina 0.24 g

13%

Fenilalanina 0.86 g

19%

Tirosina 0.74 g

16%

Valina 1.14 g

45%

Arginina 1.32 g

21%

Istidina 0.65 g

30%

Alanina 1.33 g

20%

Acido aspartico 2.26 g

18%

Acido glutammico 3.29 g

24%

Glicina 1.06 g

30%

Prolina 0.78 g

17%

Serina 0.90 g

10%

Acidi grassi saturi (AGS) 3.39 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.94 g

Acido palmitico, AGS 16:0 2.16 g

Acido stearico, AGS 18:0 0.23 g

Acidi grassi monoinsaturi (AGMI) 6.80 g

Acido palmitoleico, AGMI 16:1, ω−7 1.08 g

Acido oleico, AGMI 18:1, ω−9 2.84 g

Acido eicosenoico, AGMI 20:1 1.33 g

Acido erucico, AGMI 22:1, ω−9 1.49 g

Acidi grassi polinsaturi (AGPI) 2.92 g

Acido linoleico, AGPI 18:2, ω-6 0.21 g

Acido linolenico, AGPI 18:3 0.10 g

Acido stearidonico, AGPI 18:4, ω-3 0.30 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 1.08 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.15 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.99 g

Colesterolo 88.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg