Campesterol in food, benefits and drawbacks
Food low in Campesterol
Reduced fat (part skim) cow milk 0.00 mg
N/A
Salted butter 0.00 mg
N/A
Candied sweet potato 0.00 mg
N/A
Raw coriander leaves 0.00 mg
N/A
Butter 0.00 mg
N/A
Lowfat cow milk 0.00 mg
N/A
Raw banana pepper 1.00 mg
N/A
Raw enoki mushrooms 1.00 mg
N/A
Raw chanterelle mushrooms 1.00 mg
N/A
Raw pomegranate 1.00 mg
N/A
Food high in Campesterol
Canola oil 241.00 mg
N/A
Corn oil 189.00 mg
N/A
Flaxseed oil (cold pressed) 98.00 mg
N/A
Salted margarine 75.00 mg
N/A
Soybean oil 62.00 mg
N/A
Dried sesame seed kernels 53.00 mg
N/A
Flaxseed 45.00 mg
N/A
Poppy seed 29.00 mg
N/A
Sunflower seed butter (with salt) 21.00 mg
N/A
Sunflower seed butter (without salt) 21.00 mg
N/A