MUFA 16:1 c in food, benefits and drawbacks
Food low in MUFA 16:1 c
Raw feijoa 0.00 g
N/A
Pickled ginger root 0.00 g
N/A
Dried parsley 0.00 g
N/A
Raw yellow plantain 0.00 g
N/A
Lemon juice 0.00 g
N/A
Canned papaya 0.00 g
N/A
Canned tomato juice (without salt) 0.00 g
N/A
Golden raisin (seedless) 0.00 g
N/A
Canned tomato juice (with salt) 0.00 g
N/A
Peach nectar 0.00 g
N/A
Food high in MUFA 16:1 c
Roasted turkey (skin only) 1.48 g
N/A
Raw turkey (skin only) 1.34 g
N/A
Whipped salted butter 1.17 g
N/A
Roasted chicken wing (meat and skin) 1.11 g
N/A
Raw chicken thigh (meat and skin) 0.97 g
N/A
Butter 0.96 g
N/A
Salted butter 0.96 g
N/A
Braised chicken thigh (meat and skin) 0.94 g
N/A
Roasted chicken thigh (meat and skin) 0.91 g
N/A
Raw beef back ribs 0.85 g
N/A