Tryptophan in food, benefits and drawbacks
Food low in Tryptophan

Corn oil 0.00 g
0%

Cider vinegar 0.00 g
0%

Rum 0.00 g
0%

Raw bison ribeye 0.00 g
0%

Tea seed oil 0.00 g
0%

Apricot kernel oil 0.00 g
0%

Peanut oil 0.00 g
0%

Palm oil 0.00 g
0%

Nutmeg oil 0.00 g
0%

Coconut oil 0.00 g
0%
Food high in Tryptophan

Soy protein isolate 1.12 g
139%

Low fat sesame flour 1.10 g
137%

Dried spirulina seaweed 0.93 g
116%

Partially defatted sesame flour 0.88 g
110%

Raw winged beans (mature seeds) 0.76 g
95%

Low fat cottonseed flour 0.75 g
94%

Sunflower seed flour 0.74 g
91%

Dried atlantic cod 0.70 g
87%

Defatted soy flour 0.68 g
85%

High fat sesame flour 0.67 g
84%