Behenic acid, docosanoic, 22:0 in food, benefits and drawbacks
Food low in Behenic acid
Crumbles ground pork (96% lean / 4% fat) 0.00 g
N/A
Baked or broiled pacific cod 0.00 g
N/A
Broiled pork sirloin (bone in, chops) 0.00 g
N/A
Dry roasted pecans (with salt) 0.00 g
N/A
Wheat bagels 0.00 g
N/A
Roasted pork blade (boneless, roasts) 0.00 g
N/A
Cheeseburger (large patty) 0.00 g
N/A
Broiled pork center rib (bone in, chops) 0.00 g
N/A
Pan broiled ground elk 0.00 g
N/A
Whole grain wheat flour 0.00 g
N/A
Food high in Behenic acid
Peanut oil 2.80 g
N/A
Oil roasted peanuts (with salt) 1.33 g
N/A
Oil roasted peanuts (without salt) 1.33 g
N/A
Dry roasted peanuts (without salt) 1.22 g
N/A
Dry roasted peanuts (with salt) 1.22 g
N/A
Sunflower oil (high oleic) 1.00 g
N/A
Dry roasted macadamia nuts (with salt) 0.62 g
N/A
Dry roasted macadamia nuts (without salt) 0.62 g
N/A
Raw macadamia nuts 0.62 g
N/A
Sunflower seed butter (with salt) 0.44 g
N/A