Behenic acid, docosanoic, 22:0 in food, benefits and drawbacks
Food low in Behenic acid

Crumbles ground pork (96% lean / 4% fat) 0.00 g
N/A

Baked or broiled pacific cod 0.00 g
N/A

Broiled pork sirloin (bone in, chops) 0.00 g
N/A

Dry roasted pecans (with salt) 0.00 g
N/A

Wheat bagels 0.00 g
N/A

Roasted pork blade (boneless, roasts) 0.00 g
N/A

Cheeseburger (large patty) 0.00 g
N/A

Broiled pork center rib (bone in, chops) 0.00 g
N/A

Pan broiled ground elk 0.00 g
N/A

Whole grain wheat flour 0.00 g
N/A
Food high in Behenic acid

Peanut oil 2.80 g
N/A

Oil roasted peanuts (with salt) 1.33 g
N/A

Oil roasted peanuts (without salt) 1.33 g
N/A

Dry roasted peanuts (without salt) 1.22 g
N/A

Dry roasted peanuts (with salt) 1.22 g
N/A

Sunflower oil (high oleic) 1.00 g
N/A

Dry roasted macadamia nuts (with salt) 0.62 g
N/A

Dry roasted macadamia nuts (without salt) 0.62 g
N/A

Raw macadamia nuts 0.62 g
N/A

Sunflower seed butter (with salt) 0.44 g
N/A