Copper Cu, in food, benefits and drawbacks

Palm oil 0.00 mg

0%

Salted butter 0.00 mg

0%

Menhaden fish oil 0.00 mg

0%

Cottonseed oil 0.00 mg

0%

Flaxseed oil (cold pressed) 0.00 mg

0%

Oat oil 0.00 mg

0%

Beef fat 0.00 mg

0%

Sunflower oil (high oleic) 0.00 mg

0%

Palm kernel oil 0.00 mg

0%

Walnut oil 0.00 mg

0%

Pan fried veal liver 15.05 mg

1672%

Braised veal liver 14.94 mg

1659%

Pan-fried beef liver 14.59 mg

1620%

Braised beef liver 14.28 mg

1587%

Raw veal liver 11.87 mg

1318%

Pan fried lamb liver 9.83 mg

1092%

Raw beef liver 9.76 mg

1083%

Raw goose liver 7.52 mg

835%

Braised lamb liver 7.07 mg

786%

Raw lamb liver 6.98 mg

775%