Copper Cu in food, benefits and drawbacks
Food low in Copper Cu

Palm oil 0.00 mg
0%

Salted butter 0.00 mg
0%

Menhaden fish oil 0.00 mg
0%

Cottonseed oil 0.00 mg
0%

Flaxseed oil (cold pressed) 0.00 mg
0%

Oat oil 0.00 mg
0%

Beef fat 0.00 mg
0%

Sunflower oil (high oleic) 0.00 mg
0%

Palm kernel oil 0.00 mg
0%

Walnut oil 0.00 mg
0%
Food high in Copper Cu

Pan fried veal liver 15.05 mg
1672%

Braised veal liver 14.94 mg
1659%

Pan-fried beef liver 14.59 mg
1620%

Braised beef liver 14.28 mg
1587%

Raw veal liver 11.87 mg
1318%

Pan fried lamb liver 9.83 mg
1092%

Raw beef liver 9.76 mg
1083%

Raw goose liver 7.52 mg
835%

Braised lamb liver 7.07 mg
786%

Raw lamb liver 6.98 mg
775%