Beta-cryptoxanthin in food, benefits and drawbacks
Food low in Beta-cryptoxanthin
Boiled soybeans (with salt) 0.00 mcg
N/A
Lowfat strawberry greek yogurt 0.00 mcg
N/A
Boiled pinto beans (with salt) 0.00 mcg
N/A
Raw pork top loin (boneless, roasts) 0.00 mcg
N/A
Canned asparagus 0.00 mcg
N/A
Boiled rutabaga (without salt) 0.00 mcg
N/A
Chamomile herb tea 0.00 mcg
N/A
Stewed wild rabbit 0.00 mcg
N/A
Raw red kidney beans 0.00 mcg
N/A
Roasted chicken leg (meat only) 0.00 mcg
N/A
Food high in Beta-cryptoxanthin
Red or cayenne pepper (spice) 6252.00 mcg
N/A
Paprika 6186.00 mcg
N/A
Chili powder 3490.00 mcg
N/A
Raw winter butternut squash 3471.00 mcg
N/A
Baked winter butternut squash (with salt) 3116.00 mcg
N/A
Baked winter butternut squash (without salt) 3116.00 mcg
N/A
Frozen winter butternut squash 1564.00 mcg
N/A
Raw japanese persimmon 1447.00 mcg
N/A
Boiled winter hubbard squash (without salt) 1119.00 mcg
N/A
Dried hot chili pepper 1103.00 mcg
N/A