Erucic acid, MUFA 22:1, ω−9 in food, benefits and drawbacks

Raw pork spleen 0.00 g

N/A

Semisoft goat cheese 0.00 g

N/A

Raw green plantain 0.00 g

N/A

Lowfat cream cheese 0.00 g

N/A

Raw chicken (meat only) 0.00 g

N/A

Raw beef chuck eye 0.00 g

N/A

Boiled potato (flesh, cooked without skin, with salt) 0.00 g

N/A

Raw cos or romaine lettuce 0.00 g

N/A

Boiled carrot (without salt) 0.00 g

N/A

In batter fried chicken wing (meat and skin) 0.00 g

N/A

Mustard oil 41.18 g

N/A

Herring fish oil 20.61 g

N/A

Ground mustard seed 9.36 g

N/A

Cod liver fish oil 7.33 g

N/A

Sardine fish oil 5.59 g

N/A

Pickled atlantic herring 5.17 g

N/A

Salmon fish oil 3.38 g

N/A

Baked or broiled greenland halibut 2.52 g

N/A

Baked or broiled atlantic mackerel 2.50 g

N/A

Raw greenland halibut 1.97 g

N/A