Trans fatty acids, TFA in food, benefits and drawbacks
Food low in Trans fatty acids

Raw sprouted mung beans 0.00 g
N/A

Bay leaf 0.00 g
N/A

Raw summer squash 0.00 g
N/A

Raw lemon peel 0.00 g
N/A

Boiled white mushrooms (without salt) 0.00 g
N/A

Boiled mungo beans (without salt) 0.00 g
N/A

Boiled beet greens (without salt) 0.00 g
N/A

Boiled arrowhead (without salt) 0.00 g
N/A

Frozen winter butternut squash 0.00 g
N/A

Boiled salsify (without salt) 0.00 g
N/A
Food high in Trans fatty acids

Salted margarine 14.89 g
N/A

Margarine 14.89 g
N/A

Salted butter 3.28 g
N/A

Whipped salted butter 2.67 g
N/A

Raw beef back ribs 1.88 g
N/A

Grilled beef rib eye 1.48 g
N/A

Roasted beef rib eye 1.44 g
N/A

Braised beef chuck short ribs 1.43 g
N/A

Grilled beef chuck eye 1.29 g
N/A

Grilled beef t-bone steak 1.27 g
N/A