Fluoride F in food, benefits and drawbacks
Food low in Fluoride F

Granulated sugar 0.00 mcg
0%

Eggnog 0.20 mcg
0%

Potato pancakes 0.40 mcg
0%

Chicken scrambled eggs 0.80 mcg
0%

Boiled cabbage (without salt) 1.00 mcg
0%

Boiled cabbage (with salt) 1.00 mcg
0%

Raw grapefruit 1.00 mcg
0%

Raw cantaloupe melon 1.00 mcg
0%

Raw cabbage 1.00 mcg
0%

Raw cauliflower 1.00 mcg
0%
Food high in Fluoride F

Dark raisin (seedless) 233.90 mcg
5%

Canned blue crab 209.90 mcg
5%

White table wine 202.00 mcg
5%

Canned shrimp 201.00 mcg
5%

Breaded fried shrimp 166.00 mcg
4%

Table wine 153.30 mcg
3%

Red table wine 104.60 mcg
2%

Tonic water 82.50 mcg
2%

Jellies 73.00 mcg
1%

Baked or broiled wild eastern oyster 63.00 mcg
1%