MUFA 22:1 c in food, benefits and drawbacks

Raw morel mushrooms 0.00 g

N/A

Dried pumpkin and squash seed kernels 0.00 g

N/A

Baked yellow plantain 0.00 g

N/A

Crumbles ground pork (96% lean / 4% fat) 0.00 g

N/A

Roasted pork sirloin (boneless, roasts) 0.00 g

N/A

Broiled pork sirloin (bone in, chops) 0.00 g

N/A

Roasted pork blade (boneless, roasts) 0.00 g

N/A

Raw summer crookneck and straightneck squash 0.00 g

N/A

Dark raisin (seedless) 0.00 g

N/A

Simmered or steamed blue crab 0.00 g

N/A

Prepared yellow mustard 1.06 g

N/A

Raw sockeye salmon 0.31 g

N/A

Raw swordfish 0.13 g

N/A

Canned sockeye salmon 0.07 g

N/A

Canned pink salmon 0.05 g

N/A

Dry roasted peanuts (without salt) 0.05 g

N/A

Dry roasted peanuts (with salt) 0.05 g

N/A

Raw pink salmon 0.05 g

N/A

Raw rockfish 0.03 g

N/A

Raw atlantic ocean perch 0.03 g

N/A