Nervonic acid, MUFA 24:1 c, ω−9 in food, benefits and drawbacks

Lowfat cottage cheese (2% milkfat) 0.00 g

N/A

Cooked pasta (without salt) 0.00 g

N/A

Dried parsley 0.00 g

N/A

Baked yellow plantain 0.00 g

N/A

Oil roasted sunflower seed kernels (with salt) 0.00 g

N/A

Raw summer crookneck and straightneck squash 0.00 g

N/A

Dry roasted pecans (with salt) 0.00 g

N/A

Dark raisin (seedless) 0.00 g

N/A

Wheat bagels 0.00 g

N/A

Simmered or steamed blue crab 0.00 g

N/A

Ground mustard seed 0.64 g

N/A

Baked or broiled swordfish 0.09 g

N/A

Raw swordfish 0.08 g

N/A

Flaxseed 0.06 g

N/A

Prepared yellow mustard 0.05 g

N/A

Baked or broiled pink salmon 0.04 g

N/A

Dried sesame seed kernels 0.04 g

N/A

Raw pink salmon 0.03 g

N/A

Flaxseed oil (cold pressed) 0.02 g

N/A

Baked or broiled farmed rainbow trout 0.02 g

N/A