Palmitoleic acid, MUFA 16:1, ω−7 in food, benefits and drawbacks

Boiled cooked collard (without salt) 0.00 g

N/A

Raw quinoa 0.00 g

N/A

Dried parsley 0.00 g

N/A

Raw radicchio 0.00 g

N/A

Canned green snap beans (without salt) 0.00 g

N/A

Boiled red cabbage (without salt) 0.00 g

N/A

Steamed sweet potato leaves (without salt) 0.00 g

N/A

Raw cassava 0.00 g

N/A

Rum 0.00 g

N/A

Boiled chinese pak choi cabbage (with salt) 0.00 g

N/A

Raw macadamia nuts 12.98 g

N/A

Dry roasted macadamia nuts (with salt) 12.73 g

N/A

Dry roasted macadamia nuts (without salt) 12.73 g

N/A

Menhaden fish oil 10.48 g

N/A

Herring fish oil 9.64 g

N/A

Cod liver fish oil 8.31 g

N/A

Sardine fish oil 7.51 g

N/A

Turkey fat 6.00 g

N/A

Chicken fat 5.70 g

N/A

Salmon fish oil 4.82 g

N/A