PUFA 20:2 n-6 c,c in food, benefits and drawbacks

Raw white mushrooms 0.00 g

N/A

Almond butter (with salt) 0.00 g

N/A

Raspberry juice concentrate 0.00 g

N/A

Raw onion 0.00 g

N/A

Lowfat cottage cheese (2% milkfat) 0.00 g

N/A

Raw oyster mushrooms 0.00 g

N/A

Boiled carrot (without salt) 0.00 g

N/A

Boiled cabbage (with salt) 0.00 g

N/A

Sunflower seed butter (with salt) 0.00 g

N/A

Raw green plantain 0.00 g

N/A

Raw pork fat 0.45 g

N/A

Cooked pork fat 0.42 g

N/A

Dried pine nuts 0.40 g

N/A

Ground mustard seed 0.25 g

N/A

Crumbles ground pork (72% lean / 28% fat) 0.18 g

N/A

Broiled ground pork (72% lean / 28% fat) 0.17 g

N/A

Broiled ground pork (84% lean / 16% fat) 0.13 g

N/A

Roasted pork backribs 0.12 g

N/A

Crumbles ground pork (84% lean / 16% fat) 0.10 g

N/A

Pan fried pork blade (bone in, chops) 0.10 g

N/A