Betaine in food, benefits and drawbacks
Food low in Betaine
Candied sweet potato 0.00 mg
N/A
Pickled cucumber (dill) 0.00 mg
N/A
Mango nectar 0.00 mg
N/A
Walnut oil 0.00 mg
N/A
Guanabana nectar 0.00 mg
N/A
Pickled cucumber (sour) 0.00 mg
N/A
Soybean oil 0.00 mg
N/A
Canola oil 0.00 mg
N/A
Soybean oil (refined) 0.00 mg
N/A
Fruit syrup 0.00 mg
N/A
Food high in Betaine
Raw quinoa 630.40 mg
N/A
Canned beets 255.50 mg
N/A
Rye grain 146.10 mg
N/A
Raw egg noodles 131.70 mg
N/A
Raw beets 128.70 mg
N/A
Whole wheat bread 126.50 mg
N/A
Frozen spinach 117.40 mg
N/A
Khorasan wheat 113.00 mg
N/A
Raw spinach 102.60 mg
N/A
White bread 101.90 mg
N/A