Monounsaturated fatty acids (MUFA) in food, benefits and drawbacks

Coffee 0.00 g

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Nonfat (fat free, skim milk) chocolate yogurt 0.00 g

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Club soda 0.00 g

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Stir fried shiitake mushrooms 0.00 g

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Nonfat (fat free, skim milk) mozzarella cheese 0.00 g

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Nonfat (fat free, skim milk) vanilla yogurt 0.00 g

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Boiled asparagus (without salt) 0.00 g

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Table wine 0.00 g

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Nonfat (fat free, skim milk) swiss cheese 0.00 g

N/A

Boiled chayote (without salt) 0.00 g

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Sunflower oil (high oleic) 83.69 g

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Hazelnut oil 78.00 g

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Olive oil 72.96 g

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Avocado oil 70.55 g

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Almond oil 69.90 g

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Canola oil 63.28 g

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Apricot kernel oil 60.00 g

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Dry roasted macadamia nuts (with salt) 59.28 g

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Dry roasted macadamia nuts (without salt) 59.28 g

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Mustard oil 59.19 g

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