Fructose in food, benefits and drawbacks

Cheddar cheese 0.00 g

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Swiss cheese 0.00 g

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Poached chicken egg 0.00 g

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Chocolate (45-59% cacao) 0.00 g

N/A

Raw turkey (meat only) 0.00 g

N/A

Cream cheese 0.00 g

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Cooked egg noodles (without salt) 0.00 g

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Boiled navy beans (with salt) 0.00 g

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Raw turkey (skin only) 0.00 g

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Baked or broiled wild eastern oyster 0.00 g

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Honey 40.94 g

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Golden raisin (seedless) 34.72 g

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Dark raisin (seedless) 34.67 g

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Dried zante currant 32.50 g

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Medjool date 31.95 g

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Dried cranberry 26.96 g

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Dried fig 22.93 g

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Dried chinese jujube 20.62 g

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Raspberry juice concentrate 20.09 g

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Deglet noor date 19.56 g

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