Fructose, in food, benefits and drawbacks

Cheddar cheese 0.00 g

N/A

Swiss cheese 0.00 g

N/A

Poached chicken egg 0.00 g

N/A

Chocolate (45-59% cacao) 0.00 g

N/A

Raw turkey (meat only) 0.00 g

N/A

Cream cheese 0.00 g

N/A

Cooked egg noodles (without salt) 0.00 g

N/A

Boiled navy beans (with salt) 0.00 g

N/A

Raw turkey (skin only) 0.00 g

N/A

Baked or broiled wild eastern oyster 0.00 g

N/A

Honey 40.94 g

N/A

Golden raisin (seedless) 34.72 g

N/A

Dark raisin (seedless) 34.67 g

N/A

Dried zante currant 32.50 g

N/A

Medjool date 31.95 g

N/A

Dried cranberry 26.96 g

N/A

Dried fig 22.93 g

N/A

Dried chinese jujube 20.62 g

N/A

Raspberry juice concentrate 20.09 g

N/A

Deglet noor date 19.56 g

N/A