Gamma-linolenic acid GLA Omega-6 , 18:3 n-6 cis cis cis in food, benefits and drawbacks
Food low in Gamma-linolenic acid GLA Omega-6

Raspberry juice concentrate 0.00 g
N/A

Sunflower seed butter (with salt) 0.00 g
N/A

Raw green plantain 0.00 g
N/A

Crumbles ground pork (72% lean / 28% fat) 0.00 g
N/A

Raw turkey drumstick (meat only) 0.00 g
N/A

Simmered beef tongue 0.00 g
N/A

Dried zante currant 0.00 g
N/A

Raw feijoa 0.00 g
N/A

Braised pork sirloin (boneless, chops) 0.00 g
N/A

Simmered or steamed northern lobster 0.00 g
N/A
Food high in Gamma-linolenic acid GLA Omega-6

Hemp seed 1.34 g
N/A

Salted margarine 0.08 g
N/A

Ground turmeric 0.08 g
N/A

Dried pine nuts 0.05 g
N/A

Oil roasted peanuts (with salt) 0.04 g
N/A

Oil roasted peanuts (without salt) 0.04 g
N/A

Grilled beef top sirloin 0.03 g
N/A

Braised beef liver 0.03 g
N/A

Raw pork fat 0.02 g
N/A

Cooked pork fat 0.02 g
N/A