Octadecatrienoic acid, 18:3 in food, benefits and drawbacks
Food low in Octadecatrienoic acid

Apricot kernel oil 0.00 g
N/A

Safflower oil 0.00 g
N/A

Dried fig 0.00 g
N/A

Palm kernel oil 0.00 g
N/A

Boiled bitter melon pods (without salt) 0.00 g
N/A

Raw coconut meat 0.00 g
N/A

Raw plum 0.00 g
N/A

Raw maitake mushrooms 0.00 g
N/A

Nonfat (fat free, skim milk) vanilla yogurt 0.00 g
N/A
Food high in Octadecatrienoic acid

Flaxseed oil (cold pressed) 53.37 g
N/A

Flaxseed 22.81 g
N/A

Dried chia seeds 17.83 g
N/A

Walnut oil 10.40 g
N/A

Hemp seed 10.02 g
N/A

Canola oil 9.14 g
N/A

English walnuts 9.08 g
N/A

Dried butternuts 8.72 g
N/A

Dry roasted walnuts (with salt) 8.49 g
N/A

Soybean oil (refined) 7.03 g
N/A