Linolenic acid, PUFA 18:3 in food, benefits and drawbacks

Apricot kernel oil 0.00 g

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Safflower oil 0.00 g

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Dried fig 0.00 g

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Palm kernel oil 0.00 g

N/A

Nonfat (fat free, skim milk) mozzarella cheese 0.00 g

N/A

Boiled bitter melon pods (without salt) 0.00 g

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Raw coconut meat 0.00 g

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Raw plum 0.00 g

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Raw maitake mushrooms 0.00 g

N/A

Nonfat (fat free, skim milk) vanilla yogurt 0.00 g

N/A

Flaxseed oil (cold pressed) 53.37 g

N/A

Flaxseed 22.81 g

N/A

Dried chia seeds 17.83 g

N/A

Walnut oil 10.40 g

N/A

Hemp seed 10.02 g

N/A

Canola oil 9.14 g

N/A

English walnuts 9.08 g

N/A

Dried butternuts 8.72 g

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Dry roasted walnuts (with salt) 8.49 g

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Soybean oil (refined) 7.03 g

N/A