Nutrionio

Magnesium, Mg in food, benefits and drawbacks

Food low in Magnesium, Mg

Dried beechnuts 0.00 mg

0%

0.0

Tea seed oil 0.00 mg

0%

0.0

Menhaden fish oil 0.00 mg

0%

0.0

Apricot kernel oil 0.00 mg

0%

0.0

Coconut oil 0.00 mg

0%

0.0

Oat oil 0.00 mg

0%

0.0

Peanut oil 0.00 mg

0%

0.0

Palm oil 0.00 mg

0%

0.0

Food high in Magnesium, Mg

Rice bran 781.00 mg

195%

781.0

Dried agar seaweed 770.00 mg

192%

770.0

Low fat cottonseed flour 716.00 mg

179%

716.0

Dried basil 711.00 mg

177%

711.0

Hemp seed 700.00 mg

175%

700.0

Dried coriander leaf 694.00 mg

173%

694.0

Freeze dried chives 640.00 mg

160%

640.0

Wheat bran 611.00 mg

152%

611.0

Dried spearmint 602.00 mg

150%

602.0