Niacin in food, benefits and drawbacks

Mustard oil 0.00 mg

0%

Apricot kernel oil 0.00 mg

0%

Peanut oil 0.00 mg

0%

Palm oil 0.00 mg

0%

Babassu oil 0.00 mg

0%

Corn oil 0.00 mg

0%

Palm kernel oil 0.00 mg

0%

Chamomile herb tea 0.00 mg

0%

Turkey fat 0.00 mg

0%

Sunflower oil (high oleic) 0.00 mg

0%

Rice bran 34.00 mg

212%

Defatted peanut flour 27.00 mg

168%

Baked or broiled yellowfin tuna 22.07 mg

137%

Baobab powder 19.98 mg

124%

Canned in oil anchovy 19.90 mg

124%

Baked or broiled skipjack tuna 18.76 mg

117%

Raw yellowfin tuna 18.48 mg

115%

Braised beef liver 17.53 mg

109%

Pan-fried beef liver 17.48 mg

109%

Pan fried lamb liver 16.68 mg

104%