Vitamin B3 Niacin, nicotinic acid, nicotinamide, vitamin PP in food, benefits and drawbacks
Food low in Vitamin B3 Niacin

Mustard oil 0.00 mg
0%

Apricot kernel oil 0.00 mg
0%

Peanut oil 0.00 mg
0%

Palm oil 0.00 mg
0%

Babassu oil 0.00 mg
0%

Corn oil 0.00 mg
0%

Palm kernel oil 0.00 mg
0%

Chamomile herb tea 0.00 mg
0%

Turkey fat 0.00 mg
0%

Sunflower oil (high oleic) 0.00 mg
0%
Food high in Vitamin B3 Niacin

Rice bran 34.00 mg
212%

Defatted peanut flour 27.00 mg
168%

Baked or broiled yellowfin tuna 22.07 mg
137%

Baobab powder 19.98 mg
124%

Canned in oil anchovy 19.90 mg
124%

Baked or broiled skipjack tuna 18.76 mg
117%

Raw yellowfin tuna 18.48 mg
115%

Braised beef liver 17.53 mg
109%

Pan-fried beef liver 17.48 mg
109%

Pan fried lamb liver 16.68 mg
104%