Starch, in food, benefits and drawbacks
Food low in Starch
Raw white mushrooms 0.00 g
N/A
Raw red pepper sweet 0.00 g
N/A
Raw pink and red grapefruit 0.00 g
N/A
Guava nectar 0.00 g
N/A
Boiled summer zucchini (with salt) 0.00 g
N/A
Raw feijoa 0.00 g
N/A
Raw european type grape 0.00 g
N/A
Lemon juice 0.00 g
N/A
Baked or broiled sockeye salmon 0.00 g
N/A
Raw onion sweet 0.00 g
N/A
Food high in Starch
Raw parboiled brown rice 73.83 g
N/A
White degermed cornmeal 73.30 g
N/A
Yellow degermed cornmeal 73.30 g
N/A
Raw long grain brown rice 72.51 g
N/A
Millet flour 69.88 g
N/A
Raw parboiled long grain white rice 68.29 g
N/A
Whole grain sorghum flour 68.00 g
N/A
Blue whole grain corn flour 68.00 g
N/A
Yellow masa corn flour 66.00 g
N/A
White masa corn flour 66.00 g
N/A