Starch in food, benefits and drawbacks
Food low in Starch

Raw white mushrooms 0.00 g
N/A

Raw red pepper sweet 0.00 g
N/A

Raw pink and red grapefruit 0.00 g
N/A

Guava nectar 0.00 g
N/A

Boiled summer zucchini (with salt) 0.00 g
N/A

Raw feijoa 0.00 g
N/A

Raw european type grape 0.00 g
N/A

Lemon juice 0.00 g
N/A

Baked or broiled sockeye salmon 0.00 g
N/A

Raw onion sweet 0.00 g
N/A
Food high in Starch

Raw parboiled brown rice 73.83 g
N/A

White degermed cornmeal 73.30 g
N/A

Yellow degermed cornmeal 73.30 g
N/A

Raw long grain brown rice 72.51 g
N/A

Millet flour 69.88 g
N/A

Raw parboiled long grain white rice 68.29 g
N/A

Whole grain sorghum flour 68.00 g
N/A

Blue whole grain corn flour 68.00 g
N/A

Yellow masa corn flour 66.00 g
N/A

White masa corn flour 66.00 g
N/A