Palmitelaidic acid, 9E-hexadecenoic, 16:1 trans in food, benefits and drawbacks
Food low in Palmitelaidic acid

Dried pumpkin and squash seed kernels 0.00 g
N/A

Raw morel mushrooms 0.00 g
N/A

Baked yellow plantain 0.00 g
N/A

Raw summer crookneck and straightneck squash 0.00 g
N/A

Dark raisin (seedless) 0.00 g
N/A

Raw green plantain 0.00 g
N/A

Cinnamon buns 0.00 g
N/A

Raw mamey sapote 0.00 g
N/A

Raw turkey wing (meat only) 0.00 g
N/A

Wheat bread 0.00 g
N/A
Food high in Palmitelaidic acid

Whipped salted butter 0.25 g
N/A

Heavy whipping cream 0.11 g
N/A

Cream cheese 0.11 g
N/A

Swiss cheese 0.10 g
N/A

Cheddar cheese 0.10 g
N/A

Raw beef back ribs 0.08 g
N/A

Reduced fat (part skim milk) cheddar cheese 0.07 g
N/A

Grilled beef t-bone steak 0.06 g
N/A

Grilled beef rib eye 0.06 g
N/A

Grilled beef porterhouse steak 0.06 g
N/A