Palmitelaidic acid, 9E-hexadecenoic, 16:1 trans in food, benefits and drawbacks
Food low in Palmitelaidic acid
Dried pumpkin and squash seed kernels 0.00 g
N/A
Raw morel mushrooms 0.00 g
N/A
Baked yellow plantain 0.00 g
N/A
Raw summer crookneck and straightneck squash 0.00 g
N/A
Dark raisin (seedless) 0.00 g
N/A
Raw green plantain 0.00 g
N/A
Cinnamon buns 0.00 g
N/A
Raw mamey sapote 0.00 g
N/A
Raw turkey wing (meat only) 0.00 g
N/A
Wheat bread 0.00 g
N/A
Food high in Palmitelaidic acid
Whipped salted butter 0.25 g
N/A
Heavy whipping cream 0.11 g
N/A
Cream cheese 0.11 g
N/A
Swiss cheese 0.10 g
N/A
Cheddar cheese 0.10 g
N/A
Raw beef back ribs 0.08 g
N/A
Reduced fat (part skim milk) cheddar cheese 0.07 g
N/A
Grilled beef t-bone steak 0.06 g
N/A
Grilled beef rib eye 0.06 g
N/A
Grilled beef porterhouse steak 0.06 g
N/A