Octadecadienoic acid trans, 18:2 trans * in food, benefits and drawbacks
Food low in Octadecadienoic acid trans

Raw green plantain 0.00 g
N/A

Dried zante currant 0.00 g
N/A

Raw feijoa 0.00 g
N/A

Dry roasted pistachio nuts (without salt) 0.00 g
N/A

Cooked whole wheat pasta 0.00 g
N/A

Raw cherimoya 0.00 g
N/A

Raw summer crookneck and straightneck squash 0.00 g
N/A

Dark raisin (seedless) 0.00 g
N/A

Raw summer zucchini 0.00 g
N/A

Lowfat vanilla greek yogurt 0.00 g
N/A
Food high in Octadecadienoic acid trans

Salted margarine 0.70 g
N/A

Whipped salted butter 0.50 g
N/A

Heavy whipping cream 0.23 g
N/A

Cream cheese 0.23 g
N/A

Cheddar cheese 0.21 g
N/A

Swiss cheese 0.19 g
N/A

Reduced fat (part skim milk) cheddar cheese 0.15 g
N/A

Raw ground beef 0.14 g
N/A

Raw pork fat 0.13 g
N/A

Light cream 0.13 g
N/A