Octadecadienoic acid trans, 18:2 trans * in food, benefits and drawbacks
Food low in Octadecadienoic acid trans
Raw green plantain 0.00 g
N/A
Dried zante currant 0.00 g
N/A
Raw feijoa 0.00 g
N/A
Dry roasted pistachio nuts (without salt) 0.00 g
N/A
Cooked whole wheat pasta 0.00 g
N/A
Raw cherimoya 0.00 g
N/A
Raw summer crookneck and straightneck squash 0.00 g
N/A
Dark raisin (seedless) 0.00 g
N/A
Raw summer zucchini 0.00 g
N/A
Lowfat vanilla greek yogurt 0.00 g
N/A
Food high in Octadecadienoic acid trans
Salted margarine 0.70 g
N/A
Whipped salted butter 0.50 g
N/A
Heavy whipping cream 0.23 g
N/A
Cream cheese 0.23 g
N/A
Cheddar cheese 0.21 g
N/A
Swiss cheese 0.19 g
N/A
Reduced fat (part skim milk) cheddar cheese 0.15 g
N/A
Raw ground beef 0.14 g
N/A
Raw pork fat 0.13 g
N/A
Light cream 0.13 g
N/A