Tocopherol, beta in food, benefits and drawbacks
Food low in Tocopherol, beta
Raw pink salmon 0.00 mg
N/A
Raw pink and red grapefruit 0.00 mg
N/A
Raw pork belly 0.00 mg
N/A
Palm oil 0.00 mg
N/A
Raw oyster mushrooms 0.00 mg
N/A
Onion powder 0.00 mg
N/A
Roasted turkey thigh (meat only) 0.00 mg
N/A
Canned in tomato sauce pacific sardine 0.00 mg
N/A
Canned in water light tuna 0.00 mg
N/A
Raw onion 0.00 mg
N/A
Food high in Tocopherol, beta
Poppy seed 8.30 mg
N/A
Cheeseburger (large patty) 2.76 mg
N/A
Oil roasted sunflower seed kernels (with salt) 1.41 mg
N/A
Sunflower seed butter (with salt) 1.34 mg
N/A
Sunflower seed butter (without salt) 1.34 mg
N/A
Dry roasted sunflower seed kernels (with salt) 1.19 mg
N/A
Dried sunflower seed kernels 1.18 mg
N/A
Hamburger (large patty) 1.12 mg
N/A