Caprylic acid, octanoic, 8:0 in food, benefits and drawbacks
Food low in Caprylic acid

Baked or broiled pacific cod 0.00 g
N/A

Boiled red cabbage (without salt) 0.00 g
N/A

Steamed sweet potato leaves (without salt) 0.00 g
N/A

Raw tamarind 0.00 g
N/A

Broiled pork sirloin (bone in, chops) 0.00 g
N/A

Dry roasted pecans (with salt) 0.00 g
N/A

Simmered or steamed blue crab 0.00 g
N/A

Simmered or steamed wild eastern oyster 0.00 g
N/A

Raw fig 0.00 g
N/A

Wheat bagels 0.00 g
N/A
Food high in Caprylic acid

Coconut oil 6.80 g
N/A

Babassu oil 6.00 g
N/A

Palm kernel oil 3.30 g
N/A

Raw coconut meat 2.35 g
N/A

Raw coconut milk 1.67 g
N/A

Salted butter 1.19 g
N/A

Butter 1.19 g
N/A

Hard goat cheese 0.96 g
N/A

Whipped salted butter 0.86 g
N/A

Semisoft goat cheese 0.81 g
N/A