Fiber in food, benefits and drawbacks
Food low in Fiber

Pan fried pork blade (bone in, chops) 0.00 g
N/A

Raw quail egg 0.00 g
N/A

Roasted chicken thigh (meat only) 0.00 g
N/A

Cider vinegar 0.00 g
N/A

Baked or broiled conch 0.00 g
N/A

Roasted turkey (skin only) 0.00 g
N/A

Raw white sucker 0.00 g
N/A

Broiled bison top sirloin 0.00 g
N/A

Stewed chicken thigh (meat and skin) 0.00 g
N/A

Lowfat vanilla yogurt 0.00 g
N/A
Food high in Fiber

Corn bran 79.00 g
N/A

Dried cloud ears fungus 70.10 g
N/A

Curry powder 53.20 g
N/A

Ground cinnamon 53.10 g
N/A

Ground savory 45.70 g
N/A

Baobab powder 44.50 g
N/A

Wheat bran 42.80 g
N/A

Dried rosemary 42.60 g
N/A

Dried oregano 42.50 g
N/A

Coriander seed 41.90 g
N/A