PUFA 20:3 in food, benefits and drawbacks

Raw white mushrooms 0.00 g

N/A

Almond butter (with salt) 0.00 g

N/A

Raspberry juice concentrate 0.00 g

N/A

Raw onion 0.00 g

N/A

Baked or broiled orange roughy 0.00 g

N/A

Raw oyster mushrooms 0.00 g

N/A

Boiled carrot (without salt) 0.00 g

N/A

Stewed chicken liver 0.00 g

N/A

Boiled cabbage (with salt) 0.00 g

N/A

Raw green plantain 0.00 g

N/A

Dried pine nuts 0.35 g

N/A

Black pepper (spice) 0.15 g

N/A

Flaxseed oil (cold pressed) 0.10 g

N/A

Whipped salted butter 0.09 g

N/A

Baked or broiled farmed channel catfish 0.07 g

N/A

Raw pork fat 0.07 g

N/A

Raw farmed channel catfish 0.06 g

N/A

Cooked pork fat 0.06 g

N/A

Roasted turkey (skin only) 0.05 g

N/A

Raw turkey (skin only) 0.04 g

N/A