Vitamin B2 Riboflavin in food, benefits and drawbacks
Food low in Vitamin B2 Riboflavin

Corn oil 0.00 mg
0%

Canned maraschino cherry 0.00 mg
0%

Tea seed oil 0.00 mg
0%

Menhaden fish oil 0.00 mg
0%

Cottonseed oil 0.00 mg
0%

Club soda 0.00 mg
0%

Oat oil 0.00 mg
0%

Apricot kernel oil 0.00 mg
0%

Sunflower oil (high oleic) 0.00 mg
0%

Coconut oil 0.00 mg
0%
Food high in Vitamin B2 Riboflavin

Pan fried lamb liver 4.59 mg
353%

Braised lamb liver 4.03 mg
310%

Dried spirulina seaweed 3.67 mg
282%

Raw lamb liver 3.63 mg
279%

Braised beef liver 3.43 mg
263%

Pan-fried beef liver 3.43 mg
263%

Dried pasilla pepper 3.20 mg
245%

Pan fried veal liver 3.06 mg
235%

Raw pork liver 3.01 mg
231%

Simmered beef kidneys 2.97 mg
228%