Selenium Se in food, benefits and drawbacks
Food low in Selenium Se

Tomato seed oil 0.00 mcg
0%

Cocoa butter oil 0.00 mcg
0%

Bosc pear 0.00 mcg
0%

Bacon fat 0.00 mcg
0%

Safflower oil 0.00 mcg
0%

Pickled cucumber (sweet) 0.00 mcg
0%

Raw golden delicious apple 0.00 mcg
0%

Mustard oil 0.00 mcg
0%

Baobab powder 0.00 mcg
0%

Canned plum 0.00 mcg
0%
Food high in Selenium Se

Dried brazilnuts 1917.00 mcg
3485%

Braised pork kidneys 311.50 mcg
566%

Braised lamb kidneys 218.80 mcg
397%

Ground mustard seed 208.10 mcg
378%

Raw pork kidneys 190.00 mcg
345%

Simmered beef kidneys 168.00 mcg
305%

Simmered or steamed pacific oyster 154.00 mcg
280%

Dried atlantic cod 147.80 mcg
268%

Raw beef kidneys 141.00 mcg
256%

Raw lamb kidneys 126.90 mcg
230%