Selenium, Se in food, benefits and drawbacks

Tomato seed oil 0.00 mcg

0%

Cocoa butter oil 0.00 mcg

0%

Bosc pear 0.00 mcg

0%

Bacon fat 0.00 mcg

0%

Safflower oil 0.00 mcg

0%

Pickled cucumber (sweet) 0.00 mcg

0%

Raw golden delicious apple 0.00 mcg

0%

Mustard oil 0.00 mcg

0%

Baobab powder 0.00 mcg

0%

Canned plum 0.00 mcg

0%

Dried brazilnuts 1917.00 mcg

3485%

Braised pork kidneys 311.50 mcg

566%

Braised lamb kidneys 218.80 mcg

397%

Ground mustard seed 208.10 mcg

378%

Raw pork kidneys 190.00 mcg

345%

Simmered beef kidneys 168.00 mcg

305%

Simmered or steamed pacific oyster 154.00 mcg

280%

Dried atlantic cod 147.80 mcg

268%

Raw beef kidneys 141.00 mcg

256%

Raw lamb kidneys 126.90 mcg

230%