Nahrungsfolat in Lebensmitteln, Nutzen und Schaden
Nahrungsfolat arme Lebensmittel
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Tomatensamenöl 0.00 mcg
0%
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Speckfett 0.00 mcg
0%
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Schweinebavette roh (ohne Knochen, Braten) 0.00 mcg
0%
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Rum 0.00 mcg
0%
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Geleebohnen 0.00 mcg
0%
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Distel/Färberdistelöl 0.00 mcg
0%
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Maraschino-Kirsche in Dosen 0.00 mcg
0%
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Speisestärke/Maisstärke 0.00 mcg
0%
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Schweinshaxe roh 0.00 mcg
0%
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Schweinefleischklinge geschmort (Steaks) 0.00 mcg
0%
Nahrungsfolat reiche Lebensmittel
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Entenleber roh 738.00 mcg
184%
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Gänseleber roh 738.00 mcg
184%
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Putenleber geschmort 691.00 mcg
172%
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Putenleber roh 677.00 mcg
169%
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Spargelbohnen roh 658.00 mcg
164%
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Mottenbohnen roh 649.00 mcg
162%
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Catjang-Kuh-Erbsen roh 639.00 mcg
159%
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Kuh-Erbsen roh 633.00 mcg
158%
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Mungbohnen roh 625.00 mcg
156%
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Adzukibohnen roh 622.00 mcg
155%