Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) in food, benefits and drawbacks

Espresso coffee 0.00 g

N/A

Baked yellow plantain 0.00 g

N/A

Raw morel mushrooms 0.00 g

N/A

Baked or broiled orange roughy 0.00 g

N/A

Raw yellow plantain 0.00 g

N/A

Raw portabella mushrooms 0.00 g

N/A

Raw portabella mushrooms 0.00 g

N/A

Braised veal thymus 0.00 g

N/A

Simmered beef brain 0.00 g

N/A

Grilled portabella mushrooms 0.00 g

N/A

Flaxseed oil (cold pressed) 53.37 g

N/A

Dried chia seeds 17.83 g

N/A

Canola oil 9.14 g

N/A

Hemp seed 8.68 g

N/A

Soybean oil 6.79 g

N/A

Soybean oil (refined) 6.54 g

N/A

Dried black walnuts 2.68 g

N/A

Salted margarine 1.96 g

N/A

Dried parsley 1.86 g

N/A

Corn oil 1.16 g

N/A