Folate, total in food, benefits and drawbacks
Food low in Folate, total
Tomato seed oil 0.00 mcg
0%
Raw pork top loin (boneless, roasts) 0.00 mcg
0%
Jellybeans 0.00 mcg
0%
Apple juice 0.00 mcg
0%
Prune juice 0.00 mcg
0%
Raw pork spareribs 0.00 mcg
0%
Canned maraschino cherry 0.00 mcg
0%
Raw pork shank 0.00 mcg
0%
Menhaden fish oil 0.00 mcg
0%
Roasted pork sirloin (boneless, roasts) 0.00 mcg
0%
Food high in Folate, total
Raw duck liver 738.00 mcg
184%
Raw goose liver 738.00 mcg
184%
Simmered turkey liver 691.00 mcg
172%
Raw turkey liver 677.00 mcg
169%
Raw asparagus beans 658.00 mcg
164%
Raw mothbeans 649.00 mcg
162%
Raw catjang cowpeas 639.00 mcg
159%
Raw cowpeas 633.00 mcg
158%
Raw mung beans 625.00 mcg
156%
Raw adzuki beans 622.00 mcg
155%