Sucrose in food, benefits and drawbacks
Food low in Sucrose

Poached chicken egg 0.00 g
N/A

Raw oyster mushrooms 0.00 g
N/A

Light beer 0.00 g
N/A

Dried zante currant 0.00 g
N/A

Cheddar cheese 0.00 g
N/A

Canned red tomatos (with salt) 0.00 g
N/A

Cow milk whole 0.00 g
N/A

Canned tomato puree (with salt) 0.00 g
N/A

Raw chicken egg 0.00 g
N/A

Baked or broiled sockeye salmon 0.00 g
N/A
Food high in Sucrose

Granulated sugar 99.80 g
N/A

Turbinado sugar 99.19 g
N/A

Brown sugar 94.56 g
N/A

Chocolate (45-59% cacao) 46.25 g
N/A

Canned papaya 38.37 g
N/A

Chocolate (60-69% cacao) 36.39 g
N/A

Molasses 29.40 g
N/A

Candied sweet potato 26.56 g
N/A

Chocolate (70-85% cacao) 23.99 g
N/A

Deglet noor date 23.84 g
N/A