Vitamin A in food, benefits and drawbacks
Food low in Vitamin A
Boiled salsify (without salt) 0.00 mcg
0%
Raw lamb foreshank 0.00 mcg
0%
Boiled navy beans (without salt) 0.00 mcg
0%
Table wine 0.00 mcg
0%
Microwaved white mushrooms 0.00 mcg
0%
Dry roasted cashew nuts (with salt) 0.00 mcg
0%
Espresso coffee 0.00 mcg
0%
Boiled arrowhead (without salt) 0.00 mcg
0%
Boiled onion (with salt) 0.00 mcg
0%
Boiled white corn sweet (without salt) 0.00 mcg
0%
Food high in Vitamin A
Cod liver fish oil 30000.00 mcg
3333%
Braised veal liver 21145.00 mcg
2349%
Pan fried veal liver 20074.00 mcg
2230%
Raw duck liver 11984.00 mcg
1331%
Raw veal liver 11707.00 mcg
1300%
Simmered turkey liver 10751.00 mcg
1194%
Braised beef liver 9442.00 mcg
1049%
Raw goose liver 9309.00 mcg
1034%
Raw turkey liver 8058.00 mcg
895%
Pan fried lamb liver 7782.00 mcg
864%