Vitamin A in food, benefits and drawbacks

Boiled salsify (without salt) 0.00 mcg

0%

Raw lamb foreshank 0.00 mcg

0%

Boiled navy beans (without salt) 0.00 mcg

0%

Table wine 0.00 mcg

0%

Microwaved white mushrooms 0.00 mcg

0%

Dry roasted cashew nuts (with salt) 0.00 mcg

0%

Espresso coffee 0.00 mcg

0%

Boiled arrowhead (without salt) 0.00 mcg

0%

Boiled onion (with salt) 0.00 mcg

0%

Boiled white corn sweet (without salt) 0.00 mcg

0%

Cod liver fish oil 30000.00 mcg

3333%

Braised veal liver 21145.00 mcg

2349%

Pan fried veal liver 20074.00 mcg

2230%

Raw duck liver 11984.00 mcg

1331%

Raw veal liver 11707.00 mcg

1300%

Simmered turkey liver 10751.00 mcg

1194%

Braised beef liver 9442.00 mcg

1049%

Raw goose liver 9309.00 mcg

1034%

Raw turkey liver 8058.00 mcg

895%

Pan fried lamb liver 7782.00 mcg

864%